Stress Management


This workshop helps you to identify the stress causes that can normally be generated in everyone's life, in order to learn how to control them.

Knowing how to manage your emotions is in fact fundamental to achieve the set objectives and to carry out interpersonal and work relationships at best.

After all, it is all a matter of "energy", which must be "addressed" to transform negative stress into the right emotional tension, which is fundamental for managing the frenetic rhythms of everyday life in a serene way.

Among the topics covered: combat stress and anxiety caused by study or work; identify the components of the stressful process; result stress, performance anxiety and time control; know the signs of distress (negative stress) to counter them; learn to generate "positive stress".